Explore the Health Benefits of Sonic Drive-In’s Menu Items!

For those who lead active lifestyles and enjoy delicious meals, the Sonic nutrition menu is here to help. This comprehensive guide offers detailed information about each food item at our Drive-In locations. We provide clear descriptions of all ingredients, lists of nutritional values for every item on the menu, and recommendations on healthy eating choices from Registered Dietitians. Whether you are a foodie looking to explore new culinary delights or a family searching for healthier meal options for your next outing, the Sonic Nutrition Menu has something for everyone.

Sonic Menu With Calories

Here are some of the sonic menu calories. Check out the Sonic menu with prices to know all the menu items.

Sonic Nutrition Menu Image
Sonic Nutrition Menu Image

Sonic Burgers

ItemCalories
Jr. Burger330
Bacon Cheeseburger570
Hatch Green Chile Cheeseburger590
Cheeseburger590-680
Burger520-620
Jr. Garlic Butter Bacon Burger530
Grilled Cheese Burger550-750
Bacon Jam Cheeseburger700
Bacon on Bacon Quarter Pound Double Cheeseburger780
Big Dill Cheeseburger780
Chophouse Cheeseburger980
Garlic Butter Bacon Burger980

Sonic Add-in Flavors and Toppings

ItemCalories
Fresh Lime0-5
Blackberry Syrup0-10 
Fresh Lemon0-10
Diet Cherry Syrup15-30
Blue Coconut Syrup15-50
Blue Raspberry Syrup10-45 
Cherry Syrup30-120 
Cranberry Syrup35-130
Chocolate Fudge Topping80-320
Caramel Topping90-360

Sonic Breakfast

ItemCalories
Breakfast Burrito – Ham, Egg & Cheese440
Breakfast Burrito – Bacon, Egg & Cheese470 
Brioche Breakfast Sandwich470-640
Croissonic Breakfast Sandwich – Ham, Egg & Cheese490
Breakfast Burrito – Sausage, Egg & Cheese500
Croissonic Breakfast Sandwich – Bacon, Egg & Cheese560
Biscuit Sandwich With Ham510
Croissonic Breakfast Sandwich – Sausage, Egg & Cheese670 
Breakfast Bagel Sandwich With Ham590 
Breakfast Toaster – Ham, Egg & Cheese540
Breakfast Bagel Sandwich With Bacon660
Breakfast Toaster – Bacon, Egg & Cheese610 
Biscuit Sandwich With Bacon570 
Breakfast Toaster  – Sausage, Egg & Cheese720 
Breakfast Bagel Sandwich With Sausage770
Cinnasnacks380-790
Biscuit Sandwich With Sausage680
Sonic Chicken Image

Sonic Burger Toppings

ItemCalories
Grilled Onions5
Hatch Green Chiles5
Spicy Jalapenos5
Avocado35
Hickory BBQ Sauce30
American Cheese70
Crispy Bacon80
Hot Chili60
Ranch Dressing130
Slaw140

Sonic Chicken

ItemCalories
Chicken Slinger330-350 
Crispy Chicken Tenders260-430
Jumbo Popcorn Chicken330-750
Chicken Tender Sandwich440
Buffalo Sauced Jumbo Popcorn Chicken560-920
Honey BBQ Sauced Jumbo Popcorn Chicken570-930
Buffalo Boneless Wings440-1760
Asian Sweet Chili Boneless Wings470-1860
Honey BBQ Boneless Wings470-1860

Sonic Condiments

ItemCalories
Mustard5
Ketchup10
Marinara Sauce15
Bbq Sauce40
Mayonnaise40
Honey Mustard Sauce90
Ranch Sauce110

Sonic Hot Dogs & Coneys

ItemCalories
Corn Dog230
Hot Dog320
The Original Pretzel Dog320
Chicago Dog400
New York Dog400
All American Dog410
Cheesy Bacon Pretzel Dog430
Chili Cheese Coney470
Footlong Quarter Pound Coney790
Twisted Texan Footlong Chili Cheese Coney1190

Sonic Iced Teas

ItemCalories
Unsweetened Iced Tea0
Diet Green Tea0-10
Sweet Green Iced Tea60-1080
Sweet Iced Tea80-360
Sonic Blast Image

Kids Meals

ItemCalories
Minute Maid Apple Juice Box100
Milk (1)110
Diet Green Tea0-10
Unsweetened Iced Tea0
Chicken Strips (2)200
French Fries – Small200
Corn Dog210
Tots – Small220
Jr. Burger340
All Beef Regular Hot Dog – 6″320
Grilled Cheese Sandwich410
Milk, Chocolate (1)160

Limeades

ItemCalories
Diet Limeade5-15
Diet Cherry Limeade15-30
Limeade70-360
Cherry Limeade110-490
Cranberry Limeade100-490
Strawberry Limeade100-450

Minute Made Juices

ItemCalories
Minute Maid Apple Juice Box80
Minute Maid Orange Juice130-200

Misc Desserts

ItemCalories
Vanilla Ice Cream Dish240
Vanilla Ice Cream Cone250 
Churros340 
Fried Cookie Dough Bites a la Mode440
Double Stuf Oreo Waffle Cone590

Ocean Water

ItemCalories
Ocean Water80-400

Old School Floats

BeverageCalories
Coke Float300-760 
Dr Pepper Float300-750
Fanta Orange Float310-770
Barq’s Root Beer Float310-770
Sonic Snacks & Sides Image

Premium Roast Coffees

ItemCalories
Coffee10-15
Cold Brew Iced Coffee190-570
French Vanilla Cold Brew Iced Coffee210-650

Sandwiches & Dinners

ItemCalories
Grilled Cheese Sandwich430
Fish Sandwich540
Seafood & Crab Sandwich510
Popcorn Chicken Po’Boy520
BBLT610
Country Fried Steak Sandwich700
Pork Tenderloin Sandwich710
Philly Cheesesteak Sandwich750
Extra Long Ultimate Cheesesteak970
Spicy Extra Long Ultimate Cheesesteak980
Steak and Bacon Grilled Cheese NEW830-890

Shakes

ItemCalories 
Espresso Shake390-1130 
Chocolate Shake420-1200
Caramel Shake430-1230 
Banana Shake430-1250
Cheesecake Shake440-1230
Hot Fudge Shake450-1350
Oreo Chocolate Shake520-1430
Oreo Espresso Shake500-1360
Churro Shake530-1380
Banana Pudding Shake530-1500 
Oreo Cheesecake Shake550-1470
Peanut Butter Shake480-1490
Oreo Peanut Butter Shake590-1720 
Brownie Batter Master Shake530-1540
Bacon Cheeseburger Toaster Image

Single Topping Sundaes

ItemCalories
Nut Topping40 
Oreo & Chocolate Sweet Mini Sundae NEW220
Snickers & Caramel Sweet Mini Sundae NEW230
Chocolate Sundae430
Strawberry Sundae440
Caramel Sundae490
Hot Fudge Sundae520
Oreo Big Scoop Cookie Dough Sundae770

Slushes

ItemCalories
Blue Burst Slush120-530
Blue Coconut Slush130-590
Blue Raspberry Nerds Slush280-950
Blue Raspberry Slush130-580
Cherry Burst Slush140-590
Cherry Limeade Slush130-610
Cherry Slush130-610
Cranberry Slush150-670
Grape Nerds Slush280-970
Grape Slush140-630
Lemonade Slush140-630
Lemonberry Ice Cream Slush390-1140
Limeade Slush140-600

Snacks & Sides

ItemCalories
Broccoli Cheddar Tots210-530
French Fries250-470
Ched ‘r’ Bites280-550
Cheese Fries310-600
Ched ‘r’ Peppers330-660
Chili Cheese Fries350-710
Chili Cheese Tots350-960
BBQ Chip Seasoned Tots NEW460-790

Soft Drinks

ItemCalories
Coke Zero Sugar0
Diet Coke0
Diet Dr Pepper0
Big Red70-340
Canada Dry Ginger Ale70-310
Barq’s Root Beer80-400
Coca-Cola70-360
Dr Pepper60-330
Fanta Orange70-380
Blue Burst90-450
Cherry Burst110-510
Sonic Strawberry Sundae Image

Sonic Blast

ItemCalories
Oreo Sonic Blast440-1300
Chocolate Chip Cookie Dough Sonic Blast450-1370 
Butterfinger Sonic Blast470-1440 
Reese’s Peanut Butter Cups Sonic Blast490-1460
Strawberry Cheesecake Blast490-1480
Snickers Sonic Blast460-1340
M&M’s Sonic Blast530-1540
Mocha Crunch Blast530-1620
Oreo Big Scoop Cookie Dough Blast640-1610
Double Stuf Oreo Blast600-1660

Toaster Sandwiches

ItemCalories
BLT Toaster Sandwich580
Country Fried Steak Toaster700
Bacon Cheeseburger Toaster760
Chicken Club Toaster Sandwich770

Wraps

ItemCalories
Fritos Chili Cheese Jr Wrap380
Crispy Chicken Wrap530
Grilled Chicken Wrap480
Fritos Chili Cheese Wrap650

How To Place a Sonic Order Online?

Ready to experience the convenience of Sonic Drive-In’s online ordering? Visit their website or download their app, pick your favorite location, and decide on those delicious items from the menu. When you have all that delicious food in your cart – proceed to checkout, choose the payment option, and place your Sonic order online. Also, you may choose apps like Door Dash, Uber Eats, or GrubHub.It’s as easy as that.

Sonic Drive Most Popular Menu Categories

FAQs

What are some low-calorie drink options at Sonic Drive-In?

Sonic Drive-In understands that health is important, so they offer an array of low calorie sonic drinks. Unsweetened iced tea, diet soda, flavored sparkling water and light lemonades are all options you can choose from. And don’t worry if the drink isn’t sweet enough for you – just ask to have fewer syrup pumps added or even opt for artificial sweeteners instead!

Does Sonic Drive-In offer a gluten-free menu?

Sonic Drive-In proudly offers a multitude sonic gluten free menu options, ranging from the classic burger and chicken sandwich sans bun to wholesome salads without croutons. Additionally, those with dietary restrictions can enjoy chili cheese tots that don’t contain chili, allowing them to indulge in delicious comfort food without sacrificing their health.

Conclusion

Sonic’s nutrition menu was designed to give customers all the nutritional information they need to make informed meal decisions. With a range of menu items, ranging from sandwiches and burgers to salads and sides, there is something for everyone. Whether you’re looking for a lower-calorie meal or just a nice snack, Sonic has something that fits your dietary needs. From indulgent shakes and desserts to lighter fares like salads and grilled chicken sandwiches, Sonic has something that meets everyone’s standards. Thanks for reading and checking out our review on the nutrition menu at Sonic!

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