Are you a foodie looking for delicious and healthy options? Then, IHOP has something that suits all tastes! The iconic pancake chain offers an extensive menu of delicious items ranging from classic pancakes to loaded omelets. And now, with the nutrition menu at IHOP, it is easy to find nutritious meal or snack solution within your daily caloric goals. So explore the IHOP nutrition menu – we’re sure you’ll find something perfect for every member in your household!
IHOP Calories Menu
The IHOP menu displays the calorie count for breakfast, lunch, and dinner dishes, providing a range of options to cater to different dietary needs and preferences. Also check out IHOP menu prices.
IHOP Nutrition Menu & Calories
Ihop Family Feasts
Calories
Breakfast Family Feast with French Toast
5,340
Classic Cheeseburger with Fries for Burger Family Feast
1,240
Add Bacon to Burger or Sandwich Family Feast
400
Pancake Creations Family Feast
3,510
Breakfast Family Feast with Waffles
5,200
Classic Crispy Chicken Sandwich with Fries for Burger Family Feast
1,200
Breakfast Family Feast with Pancakes
4,690
Family Dinner Feast with French Fries, Mac N Cheese & Salad
4,620
IHOP Pancake Creations Family Feast Options
Items
Calories
Topping Choice – Strawberries in Glaze
140
Meat Choice – Bacon Slices
400
Topping Choice – Blueberry Compote
240
Add Cheese to Eggs
900
Topping Choice – Chocolate Sauce
460
Topping Choice – Cheesecake Bites
390
Meat Choice – Pork Sausage Links
850
Topping Choice – Vanilla Sauce
320
Topping Choice – Chocolate Chips
530
IHOP Breakfast Beverage Bundle Calories
Items
Calories
Decaf Coffee (16 fl oz)
0
2% Milk (16 fl oz)
210
Orange Juice (16 fl oz)
190
Coffee (16 fl oz)
0
2% Chocolate Milk (16 fl oz)
360
Apple Juice (16 fl oz)
180
IHOP Lunch & Dinner Beverage Bundle Calories
Items
Calories
Unsweetened Iced Tea (30 fl oz)
10
Sweeter Tea (30 fl oz)
370
Lemonade (30 fl oz)
250
IHOP Limited Time Offers Calories
Item
Calories
Build Your Combo – Cinnamon Bun Crepes
540
Fresh Berry Crepes
540
Crispy Chicken Strips (no sauce)
340
Chicken Pesto Crepes
870
Pancake Sundae
410
Crispy Chicken Strips with Buffalo Sauce
350
Build Your Combo – Fresh Berry Crepes
500
Cinnamon Bun Crepes
630
Ham & Cheese Omelette with (3) Buttermilk Pancakes
1,360
Breakfast Crepes
1,210
Build Your Combo – Lemon Ricotta Blueberry Crepes
520
Crispy Chicken Strips with BBQ Sauce
440
Classic Breakfast Sandwich
700
Lemon Ricotta Blueberry Crepes
540
IHOP Pancakes & Crepes Calories
Items
Calories
Build Your Combo – Cinn-a-Stack Pancakes
720
Cinn-a-Stack Pancakes
870
Cheese Blintzes with Blueberry Compote
920
Swedish Crepes
610
Mexican Tres Leches Pancakes
690
Original Buttermilk Pancakes
690
Build Your Combo – Protein Power Pancakes
580
Cupcake Pancakes
820
Build Your Combo – Lemon Ricotta Mixed Berry Crepes
550
Build Your Combo – Strawberry Banana Protein Pancakes
620
Chocolate Chocolate Chip Pancakes
7701
Build Your Combo – Chocolate Chocolate Chip Pancakes
660
Lemon Ricotta Mixed Berry Crepes
610
Build Your Combo – Gluten-Friendly Pancakes
530
Lemon Ricotta Wildberry Protein Pancakes
800
Build Your Combo – Swedish Crepes
570
Strawberries & Cream Crepes
700
Protein Power Pancakes
660
Build Your Combo – Strawberry Banana Pancakes
600
Cheese Blintzes with Strawberry Preserves
1090
Double Blueberry Pancakes
620
Strawberry Banana Pancakes
680
Build Your Combo – Mexican Tres Leches Pancakes
600
New York Cheesecake Pancakes
890
IHOP Waffles Calories
Items
Calories
Chicken & Waffles
1030
Build Your Waffle Combo
570
Gluten-Friendly Belgian Waffle
430
Belgian Waffle
570
Build Your Waffle Combo – Gluten-Friendly
430
IHOP French Toast Calories
Items
Calories
Build Your Combo – Strawberry Banana French Toast
700
Strawberry Banana French Toast
960
Build Your Combo – Classic French Toast
700
Lemon Ricotta Mixed Berry French Toast
1020
Build Your Combo – Lemon Ricotta Mixed Berry French Toast
820
Classic French Toast
900
IHOP Combos Calories
Items
Calories
Machaca
1,110
Buttermilk Biscuit & Gravy with Country Gravy
1,210
T-Bone Steak & Eggs (12 oz)
830
Huevos Rancheros
670
Sirloin Tips & Eggs
1,020
Chicken Fried Chicken & Eggs with Country Gravy
850
Plant-Based Power Sausage Combo
400
Split Decision Breakfast
1,120
Avocado Toast
580
Eggs Benedict
870
Quick 2-Egg Breakfast
220
Chicken & Pancakes
900
Loco Moco
850
Breakfast Sampler
910
Smokehouse Combo
1,030
Migas
1,030
Country Fried Steak & Eggs with Sausage Gravy
1,400
IHOP Omelettes Calories
Items
Calories
Big Steak Omelette
1,040
Spicy Poblano Omelette
1,010
Chicken Fajita Omelette
900
Spinach & Mushroom Omelette
910
Bacon Temptation Omelette
1,190
Colorado Omelette
1,270
IHOP Build Your Own Omelette – Egg
Items
Calories
Omelette
400
Egg White Omelette
100
IHOP Build Your Own Omelette – Cheese
Items
Calories
Shredded Cheese Blend
220
American Cheese
100
Whole Milk Cheese
210
Shredded Cheddar Cheese
230
Pepper Jack Cheese
160
IHOP Build Your Own Omelette – Toppings
Items
Calories
Pork Sausage Link
210
Sauteed Spinach
80
Diced Ham
35
Roasted Cherry Tomatoes
30
Tomato
10
Diced Bacon
80
Sauteed Mushrooms
70
Hash Brown
220
Sauteed Green Peppers & Onions
70
IHOP Build Your Own Omelette – Additions
Items
Calories
Fire Roasted Poblano Salsa
15
Avocado
80
Sour Cream
60
IHOP Burritos & Bowls Calories
Items
Calories
Southwest Chicken Bowl
1,080
The Classic Bowl with Bacon
850
The Classic Burrito with Sausage
1,190
New Mexico Chicken Bowl
860
Spicy Shredded Beef Burrito
1,100
The Classic Burrito with Bacon
1,140
Southwest Chicken Burrito
1,370
IHOP Appetizers Calories
Items
Calories
Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce
910
Mozza Sticks
640
Appetizer Sampler
1,460
Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce
1,080
Jalapeno & Cheese Bites
560
Buttermilk Crispy Chicken Strips & Fries
890
Chicken Quesadilla
1,030
IHOP Ultimate Steakburger Calories
Items
Calories
Cowboy BBQ with Grilled Chicken
920
Big Brunch
920
The Classic with Grilled Chicken
630
Jalapeno Kick with Grilled Chicken
960
The Classic
780
Cowboy BBQ
1,070
Big Brunch with Crispy Chicken
890
The Classic with Bacon and Crispy Chicken
850
Jalapeno Kick
1,110
IHOP Salads Calories
Items
Calories
Chicken & Veggie Salad with Grilled Chicken
630
Chicken & Veggie Salad with Crispy Chicken
810
House Salad (without dressing)
30
IHOP Entrees Calories
Items
Calories
Roasted Turkey Breast
410
T-Bone Steak (10 oz)
290
Buttermilk Crispy Chicken Dinner with Country Gravy
630
Salmon
250
Pot Roast
360
T-Bone Steak (12 oz)
390
Salisbury Steak
680
Buttermilk Crispy Chicken Dinner with Sausage Gravy
700
Sirloin Steak Tips
480
IHOP Kids Menu Calories
Items
Calories
Jr. Chicken & Waffles
550
Applesauce
50
Macaroni & Cheese
360
Jr. Chicken Strips Dinner with Fries
710
Funny Face Pancake with Chocolate Pancake
550
Silver 5
420
Jr. Chicken Strips Dinner with Applesauce
440
All-Natural Black Angus Jr. Cheeseburger
750
Jr. Cupcake Pancake Combo
570
Funny Face Pancake with Buttermilk Pancake
540
IHOP 55+ Breakfast Calories
Items
Calories
55+ Breakfast Sampler
600
55+ Rise ‘N Shine
220
55+ Buttermilk Pancakes
450
55+ 2 x 2 x 2
320
55+ French Toast
490
IHOP 55+ Lunch Calories
Items
Calories
55+ Roasted Turkey Sandwich
770
55+ BLT
390
IHOP 55+ Dinner Calories
Items
Calories
55+ Crispy Chicken Strips Dinner
340
55+ Roasted Turkey Dinner
340
55+ Grilled Chicken Dinner
160
IHOP Sides Calories
Items
Calories
Avocado
80
Fresh Fruit
60
Plant-Based Sausage
240
Slices of Spam
170
Oatmeal
210
Crispy Breakfast Potatoes
280
Slice of Ham
120
French Fries
320
Grits
120
Onion Rings
570
Hash Browns
220
Flour Tortilla
290
Slices of Spam
340
Corn Tortilla
110
Grilled Buttermilk Biscuit
450
IHOP Coffee Calories
Items
Calories
Iced Cold Brew (30 fl oz)
0
International House Roast Decaf Coffee
0
Iced Cold Brew (16 fl oz)
0
International House Roast Coffee
0
IHOP Tea Calories
Items
Calories
Hot Tea – Green
0
Freshly Brewed Iced Tea (X-Large)
10
Sweeter Tea (Large)
210
Sweet Tea (X-Large)
300
Hot Tea – English Breakfast
0
Freshly Brewed Iced Tea (Large)
5
Sweet Tea (Large)
170
Hot Tea – Decaf
0
Lemonade Iced Tea (X-Large)
130
Sweeter Tea (X-Large)
370
Hot Tea – Golden Chamomile
0
Lemonade Iced Tea (Large)
70
IHOP Hot Chocolate Calories
Items
Calories
Hot Chocolate (Regular)
120
Hot Chocolate (Large)
300
IHOP Fruit Juice Calories
Items
Calories
Lemonade (X-Large)
250
Apple Juice (Regular)
110
Tomato Juice (Large)
80
Cranberry Juice (Regular)
120
Orange Juice (Large)
190
Apple Juice (Large)
180
Tomato Juice (Regular)
50
Lemonade (Large)
140
Orange Juice (Regular)
120
Cranberry Juice (Large)
190
IHOP Milk Calories
Items
Calories
2% Milk (Regular)
130
Chocolate Milk (Regular)
220
2% Milk (Large)
210
Chocolate Milk (Large)
360
IHOP Splashers Calories
Items
Calories
Mango Lemonade Splasher (30 fl oz)
250
Mango Lemonade Splasher (16 fl oz)
190
Blue Raspberry Lemonade Splasher (30 fl oz)
230
Blue Raspberry Lemonade Splasher (16 fl oz)
180
Wildberry Lemonade Splasher (16 fl oz)
190
Wildberry Lemonade Splasher (30 fl oz)
240
IHOP Fountain Drink Calories
Items
Calories
Diet Coke (Large)
0
Orange Twister (Large)
160
Brisk Raspberry Iced Tea (Large)
60
Mug Root Beer (Large)
130
Wild Cherry Pepsi (Large)
130
Fruit Punch, Tropicana (Large)
140
Sierra Mist (Large)
120
Barq’s Root Beer (Large)
130
Pibb Extra (Large)
120
Coke Zero (Large)
0
Sprite (Large)
120
Orange Fanta (Large)
130
Coca Cola (Large)
120
Manzanita Sol (Large)
130
Dr. Pepper (Large)
130
IHOP Milkshake Calories
Item
Calories
Strawberry Milkshake
590
Vanilla Milkshake
600
OREO Cookie Milkshake
760
Chocolate Milkshake
680
IHOP Syrup Caddy Calories
Item
Calories
Strawberry Syrup
100
Blueberry Syrup
110
Old-Fashioned Syrup
110
Butter Pecan Syrup
110
How To Place an IHOP Order Online?
Ordering your favourite menu items from IHOP pick up or delivery has been easier with their online ordering system. You can place an order by visiting their IHOP official Website or using their mobile app, where you can select your desired items from the menu, including options from the nutrition menu. Once added to your cart, you can review and make any changes before submitting your order for processing. You can have your order delivered or pick it up in person at your nearest IHOP.
The IHOP Lunch Menu features a variety of popular items like burgers, sandwiches, salads, soups, and omelettes. A highly sought-after lunch item is the Classic Burger, served with fries and can be personalized with toppings like cheese, bacon, and avocado.
Does IHOP have vegan options on their menu?
IHOP vegan menu options are slowly increasing in number day by day.
What are some IHOP Healthy Breakfast Items?
You can find healthy breakfast options at IHOP, including the Simple & Fit Omelette (made with egg whites, spinach, and mushrooms), the Fresh Fruit Bowl, and the Steel Cut Oatmeal.
Conclusion
All in all, IHOP is a great place to go when you want guaranteed nutrition. Their menu lets people make healthier food choices while still enjoying their favourites. They also offer a variety of options that meet the needs of any group or individual. Whether it’s breakfast, lunch, dinner, or just snacks. If you are looking for a calorie count of your favourite meal, this IHOP nutrition menu will be helpful. So what are you waiting for? Visit your nearest IHOP today.
