The world of fast food has had a bad rap over the years, but one chain stands out among the rest as providing meals that are both delicious and nutritious. Wendy’s has been committed to serving its customers affordable, balanced options — including plant-based items for those who prefer a vegetarian or vegan lifestyle. From salads and wraps to sandwiches and sides like french fries, we are proud to share Wendy’s Nutrition Menu so you can make informed decisions about your health while still enjoying tasty treats.
Wendy’s Nutrition Menu Image
Wendy’s Menu with Calorie
Here are some of the wendy’s menu calories. Moreover, if you want to know all the menu check out the Wendy’s Menu With Prices.
Wendy’s Sides Calories
Food Item
Calories
Ketchup Packet
10
Cheese Baked Potato
450
Baconator Fries
470
Bacon & Cheese Baked Potato
440
Sour Cream & Chives Baked Potato
310
Garlic Fries NEW
450
Chili & Cheese Baked Potato
500
Chili Cheese Fries
570
French Fries
210-470
Cheese Fries
470
Apple Slices
35
Plain Baked Potato
270
Pub Fries
480
Chili
240-330
Strawberries
20
Wendy’s Salads Calories
Food Item
Calories
Taco Salad
450-690
Southwest Avocado Chicken Salad
300-520
Apple Pecan Chicken Salad
400-520
Parmesan Caesar Salad
320-480
Salad Dressings & Toppings Calories
Food Item
Calories
Gourmet Croutons
80
Honey Roasted Sunflower Seeds
45
Thousand Island
160
Gourmet Croutons
80
Italian Vinaigrette
70
Apple Balsamic Vinaigrette
80
Lemon Garlic Caesar Dressing
110
Light Classic Ranch
50
BBQ Ranch Dressing
100
Roasted Pecans
110
Pomegranate Vinaigrette Dressing
60
Light Spicy Asian Chili Vinaigrette
45
Spicy Roasted Cashews
80
Classic Ranch
100
Wendy’s Frosty Treats Calories
Food Item
Calories
Peppermint Frosty NEW
210-540
Chocolate Frosty
200-590
Vanilla Frosty
190-570
Wendy’s Desserts Calories
Food Item
Calories
Sugar Cookie
330
Chocolate Chunk Cookie
330
Crispy Chicken Nuggets Calories
Food Item
Calories
Spicy Chicken Nuggets
190-470
Chicken Nuggets
170-420
Condiments & Toppings Calories
Food Item
Calories
Hot Chili Seasoning Packet
5
Brown Sugar
40
Barbecue Nugget Sauce
45
Buttery Best Spread
50
Cheddar Cheese, Shredded
70
Honey Mustard Nugget Sauce
80
Ghost Pepper Ranch Sauce
100
Heartland Ranch Dipping Sauce
120
Wendy’s Coffee Calories
Food Item
Calories
Large Coffee
5
Cold Brew Iced Coffee
15-25
Vanilla Frosty-ccino
210-310
Chocolate Frosty-ccino
220-310
Small Coffee
5
Decaf Coffee
0
Wendy’s Breakfast Calories
Food Item
Calories
French Toast Sticks
330-490
Honey Butter Biscuit
310
Maple Bacon Chicken Croissant
560
Bacon, Egg & Swiss Croissant
410
Breakfast Baconator
730
Classic Bacon, Egg & Cheese Sandwich
320
Bacon, Egg & Cheese Biscuit
420
Classic Sausage, Egg & Cheese Sandwich
500
Honey Butter Chicken Biscuit
500
Wendy’s Beverages Calories
Food Item
Calories
Barq’s Root Beer
220-450
Fanta Orange
210-430
Coca-Cola
200-400
Lemonade
190-380
Chocolate Milk
140
Dr Pepper
120-240
Milk
90
Hi-C Flashin Fruit Punch
210-420
Coke Zero Sugar
0
Diet Coke
0
Iced Tea
0-5
Honest Kids Fruit Punch
35
Sandwiches and Burgers Calories
Food Item
Calories
Cheeseburger, Kids’ Meal
290
Crispy Chicken Sandwich
330
Bacon Double Stack
480
Classic Chicken Sandwich
490
Crispy Chicken BLT
410
Asiago Ranch Club
500-640
Crispy Panko Fish Sandwich
520
Avocado BLT Chicken Sandwich
590-720
Big Bacon Classic
630-1150
Bourbon Bacon Cheeseburger
710-1280
Dave’s Single Cheeseburger
570
Double Stack
440
Dave’s Double Cheeseburger
810
Dave’s Triple Cheeseburger
1090
Baconator
920
How To Order Wendy’s Menu Online?
Whether you’re looking for classic eats or a seasonal surprise, Wendy’s has the perfect dish to satisfy your cravings. Additionally, ordering online via their website or app also provides access to exclusive offers and discounts. With an easy-to-use online platform, Wendy’s ensures customers can enjoy delicious food with minimal effort anytime they choose. You can also order Wendy’s Menu Online through third party apps like Uber Eats, Door Dash or GrubHub to have a good meal.
Does Wendy’s Nutrition Menu include information on allergens?
Wendy’s Nutrition Menu makes it effortless for individuals with food allergies to make smart decisions when dining at Wendy’s. This menu provides details on every item, including allergens such as milk, egg, soy, wheat, peanuts and tree nuts. So no matter your dietary needs or restrictions – you can always feel confident in choosing something delicious!
Can I access Wendy’s Nutrition Menu online?
Eating healthy is easy when you know the facts! Wendy’s Nutrition Menu makes it a breeze to select nutritious choices, as all the necessary nutritional information for each menu item is provided on the official website or mobile app. Customers can easily gain access to this data and use it to construct their meals in an informed manner.
Conclusion
Wendy’s continues to be a leader in the fast food industry, providing delicious meals and options for individuals to make healthy choices. Their menu includes various items ranging from classic hamburgers and fries to salads and wraps. By looking at the nutrition guide, one can determine which items are low in calories, fat, sodium, etc., to fit these options into a balanced diet. With all this information in mind, you should have enough information now to make an informed decision. Thanks for reading, and I hope you learned something new about Wendy’s healthy menu today.
