Eating smart while on the run has never been easier! Taco Bell is now offering its customers a nutritional breakdown of every item on their menu, so you can make sure to choose the meal that best fits your diet and lifestyle. With calorie counts listed alongside protein levels, fat content, carbohydrates and sodium percentages. it’s never been simpler to find food that offers excellent nutrition without sacrificing flavor. So grab a fork (or just a tortilla!) and take a look at how each of taco bell menu nutrition items stack up!
Taco Bell Menu Calories
Before you order from Taco Bell, it’s worth taking the extra time to check the nutrition information of their Taco Bell Menu Items; some dishes are significantly higher in calories than others. Making an educated decision on what to eat can help ensure that you make healthy choices.
Taco Bell Menu Nutrition Image
Taco Bell Menu Nutrition
Taco Bell Burritos Calories
Calories
Black Bean Quesarito
630
Bean Burrito
350
Beefy 5-Layer Burrito
490
Beefy Melt Burrito
620
7 Layer Nacho Fries Burrito NEW
570-640
Burrito Supreme – Chicken
370
Chipotle Ranch Grilled Chicken Burrito
510
Burrito Supreme – Beef
390
Cheesy Bean and Rice Burrito
410
Chili Cheese Burrito
370
Burrito Supreme – Steak
370
Double Black Bean Grilled Cheese Burrito
910
Salsa Verde Grilled Chicken Burrito NEW
390
Fiesta Veggie Burrito
560
Quesarito
630-650
Double Steak Grilled Cheese Burrito
910-920
Veggie Burrito Supreme
320
Taco Bell Tacos Calories
Items
Calories
Nacho Cheese Doritos Locos Taco
170
Crispy Melt Taco NEW
250-280
Crunchy Taco
170
Soft Taco Supreme – Beef
210
Black Bean Soft Taco
170
Nacho Cheese Doritos Locos Taco Supreme
190
Soft Taco – Beef
180
Crunchy Taco Supreme
190
Spicy Potato Soft Taco
230
Taco Bell Beverages
Items
Calories
Coffee
10
Blue Raspberry Freeze
120-150
Brisk Mango Fiesta
100-250
Cinnabon Delights Coffee
160
Blue Raspberry Electric Strawberry Freeze NEW
130-160
Coffee with Creamer
30
Diet Dr Pepper
0
Iced Coffee
10
Diet Mountain Dew Baja Blast
0
Diet Pepsi
0
Dr Pepper
190-500
Gatorade G2 Fruit Punch
30-50
Diet Mountain Dew
5-10
Lipton Unsweetened Iced Tea
0-200
Mountain Dew
220-550
Mountain Dew Baja Blast
220-550
Mountain Dew Baja Blast Freeze
150-190
Sierra Mist
200-500
Mug Root Beer
190-500
Orange Juice
140
Pepsi
200-500
Pepsi Zero Sugar
0
Mountain Dew Baja Blast Zero Sugar
5-15
Tropicana Pink Lemonade
210-500
Breakfast Crunchwrap – Bacon
670
Wild Cherry Pepsi
210-390
Wild Cherry Electric Strawberry Freeze NEW
160-170
Taco Bell Chalupas Calories
Items
Calories
Chalupa Supreme – Steak
330
Chalupa Supreme – Chicken
330
Black Bean Chalupa
330
Chalupa Supreme – Beef
350
Taco Bell Condiments & Sauce Calories
Items
Calories
Diablo Sauce
0
Cilantro Dressing
90
Creamy Jalapeno Sauce
70
Breakfast Salsa
0
Mild Sauce
0
Green Tomatillo Sauce
10
Guacamole
35
Hot Sauce
0
Fire Sauce
0
Premium Guacamole Dip
70
Pepper Jack Sauce
70
Pico de Gallo
5
Pizza Sauce
10
Nacho Cheese Dip
150
Red Sauce
10
Reduced Fat Sour Cream
30
Reduced-Fat Sour Cream Dip
60
Salsa Verde
5
Salsa Dip
10
Salsa
5
Spicy Ranch Dip
230
Taco Bell Nachos Calories
Items
Calories
Nachos BellGrande
720-740
Nacho Party Pack
1770-2060
Boss Nachos
1120-1160
Taco Bell Sides Calories
Items
Calories
Chips & Guacamole
230
Black Beans
50
Black Beans & Rice
170
Cheesy Fiesta Potatoes
230
7 Layer Nacho Fries NEW
540-610
Chips & Pico De Gallo
180
Chips and Nacho Cheese Sauce
220
Nacho Fries
320
Loaded Truff Nacho Fries NEW
500
Cinnamon Twists
170
Pintos n Cheese
180
Taco Bell Specialties Calories
Items
Calories
Cheesy Gordita Crunch
500
Cheese Quesadilla
450
Black Bean Crunchwrap Supreme
510
How To Place Taco Bell Online Order?
Placing an online order at Taco Bell is quick and easy. First, visit the Taco Bell Website or download the mobile app and select your preferred location. Next, browse the menu to choose your desired items and add them to your cart. Once you’ve made your selections, review your order to ensure accuracy, then proceed to the checkout page. Choose your payment method, then select either pickup or delivery, and enter any special instructions. If you choose the delivery option, enter your delivery address, then submit your Taco Bell Online Order. You can try other options like Uber Eats, Door Dash or GrubHub to place your order.
How to find taco bell nutrition information on their website?
Visit Taco bell’s official website; below, you will see the nutrition tab, and when you click that tab, a new page will open to see all the Taco bell menu nutrition.
Are there any low-calorie options available on the Taco Bell menu?
Yes, There are lowest calorie taco bell menu items available, such as Gatorade G2 Fruit Punch, Black Beans, Wild Cherry Electric Strawberry Freeze new and more.
Conclusion
Taco Bell is a great place to go for food if you’re looking for something that is fast, cheap, and tastes good. Although it can be easy to overindulge on certain items on Taco Bell Menu Nutrition, there are plenty of options at Taco Bell that are healthy and will provide you with the balanced nutrition your body needs. Everything in moderation! With enough awareness concerning their nutritional values, grabbing food from Taco Bell doesn’t have to sabotage your meal plan or weight loss goals. Thanks so much for reading Taco Bell Menu Nutrition!
